Directions:
- Combine all ingredients.
- Shape into 4 large patties.
- Broil or barbecue to preferred doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.82 Kcal (707 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 535.12mg | 22% | |
| Potassium | 437.59mg | 9% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.69g | 49% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.1 Kcal (486 kJ) | ||
| Calories from fat | 35.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 9% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 23% | |
| Sodium | 368mg | 22% | |
| Potassium | 300.93mg | 9% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 16.98g | 49% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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