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Spinach and Bacon Noodle Toss Recipe

Spinach and Bacon Noodle Toss Recipe

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Ingredients:

Serving

1 1/2 cups egg noodles (measure before cooking)
2 slices bacon, diced
2 tsp sweet onions, finely chopped
6 1/2 tsp flour
3/4 tsp sodium-free seasoning (i used garlic pepper blend)
1/8 tsp salt (if desired, i skipped this)
1/8 tsp pepper (more or less as desired)
1 1/4 cups 1% low-fat milk
9 oz baby spinach leaves (fresh leaves )
3/4 cup parmesan cheese, grated

Directions:

Cook noodles according to package directions.
Meanwhile in a large skillet cook diced bacon and onion over medium heat until bacon is crisp. Use a slotted spoon to remove from pan and drain on paper towels.
Stir the flour, seasoning blend,and salt & pepper into the pan drippings until blended; gradually add the milk, whisking well. Bring to a boil, cook and stir for 2 minutes or until thickened.
Add spinach and cook and stir until spinach is wilted.
Drain noodles and transfer to a serving dish. Add spinach mixture and top with grated Parmesan cheese, tossing to combine. Sprinkle with bacon and onion mixture.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.72 Kcal (765 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Cholesterol	27.68mg	9%
Sodium	387.56mg	16%
Potassium	381.4mg	8%
Total Carbs	15.12g	5%
Sugars	2.95g	12%
Dietary Fiber	1.54g	6%
Protein	10.61g	21%
Vitamin C	12mg	20%
Iron	2mg	11%
Calcium	259.1mg	26%

Amount Per 100 g
Calories	138.06 Kcal (578 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	14%
Cholesterol	20.92mg	9%
Sodium	292.83mg	16%
Potassium	288.17mg	8%
Total Carbs	11.43g	5%
Sugars	2.23g	12%
Dietary Fiber	1.16g	6%
Protein	8.01g	21%
Vitamin C	9.1mg	20%
Iron	1.5mg	11%
Calcium	195.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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