10 fat bean spinach wrap Recipes

  • Spinach and Black Bean Egg Rolls
    frozen corn, thawed, black beans, rinsed and drained and
    8 More
    frozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wraps
    25 min, 10 ingredients
  • Veggie and Black Bean Wrap
    fat free tortillas, fresh mushrooms, sliced and
    4 More
    fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)
    30 min, 6 ingredients
  • Indian Spiced Chickpea Wraps
    reduced-fat plain yogurt and
    15 More
    reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach
    30 min, 17 ingredients
  • Deli Lettuce Wrap (Lite-Bleu)
    leaves romaine lettuce, reduced-fat cream cheese, softened and
    8 More
    leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)
    5 min, 10 ingredients
  • Sun-Dried Tomato Wrap with White Bean Puree Sun-Dried Tomato Wrap with White Bean Puree
    canned white beans, rinsed and drained and
    7 More
    canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers
    8 ingredients
  • Low Low Fat Southwestern Egg Rolls Low Low Fat Southwestern Egg Rolls
    egg roll wraps, firm tofu and
    7 More
    egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes
    25 min, 9 ingredients
  • Sun-Dried Tomato Wrap With White Bean Puree Sun-Dried Tomato Wrap With White Bean Puree
    canned white beans, rinsed and drained and
    7 More
    canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato tortilla, fresh baby spinach, jarred roasted red pepper
    10 min, 8 ingredients
  • Make-it-don't-buy-it Frozen Vegetarian Burritos (Food Network Kitchens) Make-it-don't-buy-it Frozen Vegetarian Burritos (Food Network Kitchens)
    brown rice, olive oil, onion, chopped, tomato paste and
    11 More
    brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional
    1 hour 15 min, 15 ingredients




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