125711 fat bean spinach wrap raspberry Recipes

baby spinach leaves, raspberries, red onions, thinly sliced, boneless skinless chicken breasts

low-fat plain yogurt, fresh raspberry, red wine vinegar, granulated sugar, mixed salad greens, cooked chicken breasts, diced, fresh raspberry, celery, thinly sliced, fresh ground pepper , to taste

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

orange juice, fat-free reduced-sugar raspberry yogurt, frozen vanilla yogurt, ripe bananas, cut into chunks and frozen (1 cup), frozen raspberries, vanilla extract

crushed rosemary, rubbed sage, dried oregano, skinless, boneless chicken breast halves, fat-free chicken broth, raspberry preserves, honey mustard, chopped fresh rosemary leaves

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

banana (about 6 oz.), peeled and cut into chunks, orange juice, vanilla low-fat or nonfat yogurt, frozen raspberries

all-purpose flour, salt, butter, melted, brown sugar, vanilla extract, divided, eggs, granulated sugar, light sour cream, grated lemon rind, fresh lemon juice, less-fat cream cheese, fresh raspberries

bread crumbs, olive oil, chopped onion, elbow macaroni, eggs, skim milk, hot sauce, reduced fat mozzarella, spinach

eggs, low-fat milk, spinach, finely chopped and packed, plain flour, salt, black pepper, nutmeg, vegetable oil

ripe banana , pealed, wrapped in plastic, frozen, low-fat milk, frozen unsweetened raspberries, honey

ripe banana, peeled , wrapped in plastic, frozen, low-fat milk, frozen unsweetened raspberries, honey

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

crushed rosemary, rubbed sage, dried oregano, boneless skinless chicken breast, fat-free chicken broth, raspberry preserves, honey mustard, chopped fresh rosemary leaves

flour, sugar, unsweetened cocoa powder , plus, unsweetened cocoa powder, baking powder, salt, water, oil (can be replaced with unsweetened applesauce for low-fat brownies), vanilla extract, raspberries (chopped ), sugar

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries