Spinach, Cottage Cheese & Blueberry Salad Recipe

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Spinach, Cottage Cheese & Blueberry Salad
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Ingredients:

  • 1/4 cup blueberries
  • 1/2 cup spinach

Directions:

  1. Combine ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.44 Kcal (534 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 17.85mg 6%
Sodium 394.42mg 16%
Potassium 221.39mg 5%
Total Carbs 8.93g 3%
Sugars 6.85g 27%
Dietary Fiber 1.04g 4%
Protein 12.37g 25%
Vitamin C 7.9mg 13%
Iron 0.5mg 3%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 24.08 Kcal
% Daily Value*
Total Fat 2.68g 6%
Cholesterol 11.37mg 6%
Sodium 251.22mg 16%
Potassium 141.01mg 5%
Total Carbs 5.69g 3%
Sugars 4.36g 27%
Dietary Fiber 0.66g 4%
Protein 7.88g 25%
Vitamin C 5mg 13%
Iron 0.3mg 3%
Calcium 66.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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