613 fat baked sauce Recipes

plain greek yogurt (i used 0%), cream cheese, softened (may use reduced fat), green onions, thinly sliced, garlic clove, minced, grated ginger, soy sauce (i used reduced sodium), worcestershire sauce, sugar, red pepper flakes , to taste, crab meat, drained (i used trader joe s brand $1.99 & was impressed at the flavor & quality), won ton wrappers, cornstarch + water

lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce

baking potatoes, ground beef, green pepper, chopped, carrot, shredded, onion, chopped, garlic cloves, minced, spaghetti sauce with mushrooms, pepperoni, chopped, dry red wine or reduced-sodium beef broth, minced fresh oregano, salt, shredded reduced-fat colby-monterey jack cheese

low-fat buttermilk, hot pepper sauce (such as frank s redhot), skinless, boneless chicken breast halves, cut into strips, panko bread crumbs, liquid egg substitute (such as egg beaters), hot pepper sauce (such as frank s redhot), or to taste

baking potatoes (about 3 lb), low-fat buttermilk, shredded extra-sharp cheddar cheese, divided, sliced green onion, chopped chipotle chiles , canned in adobo sauce, salt, bacon, slices cooked and crumbled (drained )

baking potatoes (about 1 1/2 lb), shredded gruyere cheese, divided, reduced-fat sour cream, salt, freshly ground black pepper, butter, vertically sliced red onion, sugar, dry sherry, worcestershire sauce, dried thyme, garlic clove, minced

baking potatoes (about 1 1/2 lb), shredded gruyere cheese, divided (or swiss!), reduced-fat sour cream, salt, freshly ground black pepper, butter, vertically sliced red onion, sugar, dry sherry , optional, worcestershire sauce, dried thyme, garlic clove, minced

low-fat milk, flour, garlic powder, head cauliflower (chopped into pieces), buffalo wing sauce or 1 cup hot sauce, olive oil (melted ) or 1 tbsp margarine (melted)

dry ziti pasta, oregano, crushed red pepper, garlic, chopped, spaghetti sauce, cottage cheese, fat free mozzarella, parmesan cheese

spaghetti sauce, reduced-fat sour cream, vegetable broth, mozzarella cheese, shredded, parmesan cheese, shredded, ziti pasta

margarine, sweet onion, finely chopped, kraft mayo light mayonnaise, kraft 2% milk shredded reduced-fat cheddar cheese, kraft 100% grated parmesan cheese, chopped fresh parsley, hot pepper sauce

olive oil, onion, chopped, bell pepper, chopped, mushrooms, sliced, garlic, crushed, tomatoes, cut up, tomato sauce, tomato paste, sugar, basil, oregano, pizza seasoning, salt, black pepper, parsley, pasta, shape, egg whites, fat-free cottage cheese, parmesan cheese

ground turkey (or turkey sausage, removed from casings), whole wheat ziti, fat free sour cream or 1 cup ricotta cheese, boursin cheese (can substitute ricotta, more sour cream), spaghetti sauce, stewed tomatoes, shredded mozzarella cheese, parmesan cheese, mushrooms, sliced, onion, garlic cloves, minced, shredded carrot (you can use a peeler to shred it) (optional), virgin olive oil, red wine (optional), italian spices , to taste

lean boneless pork, water, chili powder, white vinegar, dried whole oregano, ground cumin, garlic, minced, no-salt-added tomato sauce, chopped green chiles, shredded reduced-fat monterey jack cheese, sliced green onions, flour tortillas, vegetable cooking spray, shredded iceberg lettuce, nonfat sour cream alternative, hot sauce, commercial no-salt-added salsa

baking potatoes (about 3 lb), low-fat buttermilk, shredded extrasharp cheddar cheese, divided, sliced green onions, chopped chipotle chile , canned in adobo sauce, salt, bacon slices, cooked and crumbled (drained )

grain white rice, whole chickens, cut into serving pieces, excess skin and fat trimmed, hot chicken broth, plain nonfat yogurt, honey, dijon mustard, soy sauce, ground ginger, salt, fresh ground pepper

chopped shallot or onion, dry ziti pasta (mostacolli works), grated parmesan cheese, ground beef, minced garlic, reduced fat sour cream, ricotta or sliced provolone cheese, shredded mozzarella cheese, spaghetti sauce

eggplants cut into 1/2 rounds, marinara sauce made with core plan ingredients, basil leaves, shredded fat-free mozzarella cheese