245110 fat asparagus frittata egg beaters Recipes

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

egg beaters southwestern, chopped green pepper, chopped onion

egg beaters, green pepper, diced, cheddar cheese, shredded, oil, salt, pepper

egg substitute (egg beaters), spinach, chopped, part-skim ricotta cheese, cooked chicken (i used 1 chicken breast, see note in description)

southwestern style egg beaters egg substitute, mushroom, sliced, tomato, sliced, shrimp, cut up, frozen pie shell, shredded cheddar cheese

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

egg beaters, turkey , deli sliced, green pepper, lg mushroom, diced, zucchini,diced, olive oil , extra virgin, pepper jack cheese

egg beaters , original, vanilla, cinnamon, bread, aunt jemima lite syrup

carton egg beaters egg substitute, green peppers, chopped, onions, chopped, mushrooms, chopped, chopped ham

skim milk, divided, egg beaters egg substitute, splenda granular, sugar substitute (or more to taste), vanilla, rum extract, brandy (optional), cream (optional), ground nutmeg (garnish ) (optional), ground cinnamon (garnish ) (optional)

olive oil, carton egg beaters egg substitute, plain, milk, salt or 1/2 tsp substitute, ground cumin, green onions, thinly sliced, dried cilantro, soaked, mild green chilies, diced, black beans (optional), salsa, shredded monterey jack cheese, pimento stuffed olives or 1 cup black olives, sliced, corn tortillas or 4 flour tortillas

egg beaters egg substitute, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped mushroom, seeded and finely chopped jalapeno pepper, fresh ground black pepper , to taste, kosher salt , to taste, english muffins, unsalted butter, softened, drops frank s redhot original cayenne pepper sauce , to taste, american cheese

egg beaters, onions, chopped, tomatoes, chopped, shredded cheddar cheese

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley