Directions:
- Heat olive oil in pan
- Add green pepper, saute for 2 minutes
- Add zucchini, saute for 2 minutes
- Add turkey, saute for 2 minutes
- Add egg beaters and mushrooms and cook until done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 80.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 225.63mg | 9% | |
| Potassium | 237mg | 5% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.81 Kcal (481 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 14% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 14% | |
| Sodium | 166.27mg | 9% | |
| Potassium | 174.65mg | 5% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 13.44g | 36% | |
| Vitamin C | 10.4mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 71.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Sausage Skillet
Onion, thinly sliced, Green pepper, thinly sliced and 10 more.. -
Spicy Vegetable Chili
Onion, chopped, Carrot, thinly sliced and 16 more.. -
Tuna Veggie Kabobs
Tuna steaks, cut into 1-1/2-inch cubes, Fresh mushrooms and 12 more.. -
Pepperoni Pizza Soup
Onion, chopped, Green pepper, chopped, Fresh mushrooms and 7 more.. -
Pizza on a Stick
Sliced pepperoni, Sliced italian sausage and 7 more.. -
Mom's Homemade Chili
Ground beef , lean, Cooking onion, diced and 13 more.. -
Pasta Sauce
Diced tomatoes, Tomato paste, Vegetable stock, Onion and 5 more.. -
Pasta With Vegetables
Del monte pasta ready tomatoes (or any other brand of ste... and 9 more.. -
Zucchini, Mushroom & Mozzarella Tart
Sun-dried tomato paste, Garlic clove, crushed and 6 more.. -
Pasta Primavera
Carrots , cut into thin strips, Onion, thinly sliced and 10 more..
Also Try
-
-
-
-
Scrambled Egg Whites W/ Shiitake Mushrooms and Turkey Bacon
Fresh parsley, chopped, Black pepper, ground, Water and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
