Directions:
- Chop all veggies, mix with garlic and layer on bottom of PAM sprayed casarole pan, layer 1/2 cheese add liquid add other 1/2 cheese
- Mix other ingrediants with
- 1 tsp baking powder
- 1 tsp salt
- 1/2 tsp pepper
- 325 - until done ...approx. 45min - knife in center comes out clean
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.23 Kcal (3254 kJ) | ||
| Calories from fat | 225.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 110.11mg | 37% | |
| Sodium | 1430.05mg | 60% | |
| Potassium | 1181.6mg | 25% | |
| Total Carbs | 77.51g | 26% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 61.78g | 124% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 1033.3mg | 103% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 22.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 38% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 37% | |
| Sodium | 144.29mg | 60% | |
| Potassium | 119.22mg | 25% | |
| Total Carbs | 7.82g | 26% | |
| Sugars | 1g | 40% | |
| Dietary Fiber | 0.47g | 19% | |
| Protein | 6.23g | 124% | |
| Vitamin C | 2.9mg | 48% | |
| Iron | 0.3mg | 14% | |
| Calcium | 104.3mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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