Directions:
- Saute' green pepper in spread. Add egg beaters, salt and pepper. Flip, add cheese to one half and fold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.24 Kcal (704 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 5% | |
| Sodium | 292.82mg | 12% | |
| Potassium | 80.23mg | 2% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 16.04g | 32% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 114.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 15% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 5% | |
| Sodium | 166.95mg | 12% | |
| Potassium | 45.74mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 9.14g | 32% | |
| Vitamin C | 17mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 65.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Chili
Oil, Ground sirloin, Chopped onion, Celery, diced and 12 more.. -
Curried Rice
Cooking oil, Minced onion, Chopped green pepper, Currants and 5 more.. -
Grandma's Simple Stuffed Bell Peppers
Green peppers, Ground beef, Chopped onion, Salt, Pepper and 8 more.. -
Sausage & Quinoa Stuffed Peppers
Green peppers, Quinoa, cooked, Onion, chopped, Olive oil and 5 more.. -
Daddy's Omelet
Diced green pepper , onion and mushrooms, Butter, Eggs and 3 more.. -
All-American Meat Loaf
Green pepper, chopped, Onion, chopped, Olive oil and 13 more.. -
Mom's Stuffed Bell Peppers
Green peppers, Ground beef, Cooked white rice, Salt and 6 more.. -
Tomato Refresher Salad
Green peppers, diced, Diced celery, Onions, diced, Salt and 5 more.. -
Beefaroni
Green pepper, diced, Onion, diced, Ground beef, Salt and 6 more.. -
Dolmas - Stuffed Green Peppers
Green peppers, Garlic cloves, Onion, Salt, Black pepper and 4 more.. -
Peasant Peppers
Green peppers, thinly sliced and 5 more..
Also Try
-
-
-
-
-
-
Ww Inspired Greek Infused Egg White Omelet
Olive oil, Chopped onion, Chopped green pepper and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
