Southwestern Style Scrambled Egg Beaters on English Muffins Recipe
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Ingredients:
- fresh ground black pepper , to taste
- kosher salt , to taste
- 2 -3 drops frank's redhot original cayenne pepper sauce , to taste
Directions:
- In a small bowl, combine egg mixture ingredients.
- Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
- Split and toast english muffins.
- Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
- Broil just until cheese starts to melt. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.33 Kcal (969 kJ) | ||
| Calories from fat | 96.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 10% | |
| Sodium | 588.44mg | 25% | |
| Potassium | 188.33mg | 4% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11mg | 61% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 128.98 Kcal (540 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 17% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 10% | |
| Sodium | 328.11mg | 25% | |
| Potassium | 105.01mg | 4% | |
| Total Carbs | 10.36g | 6% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 8.68g | 31% | |
| Vitamin C | 14.6mg | 44% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 6.1mg | 61% | |
| Calcium | 119.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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