Egg Beaters Omelette Recipe

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Egg Beaters Omelette
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Ingredients:

Directions:

  1. Mix ingredients.
  2. Use no-stick cooking spray
  3. Fry omelette
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.94 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 323.88mg 13%
Potassium 256.18mg 5%
Total Carbs 4.39g 1%
Sugars 1.91g 8%
Dietary Fiber 1.15g 5%
Protein 11.22g 22%
Vitamin C 18.2mg 30%
Vitamin A 1.2mg 39%
Iron 205.8mg 1144%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 39.81 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 184.37mg 13%
Potassium 145.83mg 5%
Total Carbs 2.5g 1%
Sugars 1.09g 8%
Dietary Fiber 0.65g 5%
Protein 6.39g 22%
Vitamin C 10.3mg 30%
Vitamin A 0.7mg 39%
Iron 117.2mg 1144%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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