187 fat and frittatas Recipes

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

cubed fully cooked lean ham, shredded cheddar cheese, eggs, egg whites, minced chives, vadalia onions, minced, low fat milk, salt, pepper

eggs, lightly whisked, garlic cloves, crushed, zucchini, ends trimmed, coarsely grated, low-fat ricotta cheese, coarsely crumbled, salt & freshly ground black pepper, olive oil, tomatoes, halved, loosely packed small fresh basil leaf

butter, divided, sliced leek, eggs , or equivalent egg substitute, egg whites, low-fat milk, grated parmesan cheese, dried oregano, kosher or table salt, coarsely ground black pepper, hot cooked linguine (about 4 oz uncooked pasta), frozen chopped collard greens, thawed and with water squeezed out, shredded part-skim mozzarella cheese

chopped red potatoes (about 1 lb), chopped beet greens, fat-free milk, grated fresh parmesan cheese, salt, black pepper, eggs, egg whites, butter, shredded part-skim mozzarella cheese, beet green leaves , optional

chopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

cartons egg substitute, eggs, preshredded part-skim mozzarella cheese, reduced-fat milk, salt, pepper, olive oil, chopped onion, garlic clove, minced, baby spinach, hot cooked penne, chopped tomato, preshredded parmesan cheese

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

noodles, eggs, cream, water, low-fat cream cheese, part-skim mozzarella string cheese (diced ), asiago cheese, flat-leaf italian parsley (finely chopped ), cinnamon

light butter, melted, baby vidalia onions, thinly sliced with some green tops (about 2 cups), or 1 1/2 cups chopped green onions, garlic clove, minced, carton egg substitute, salt, pepper, hot sauce, shredded reduced-fat sharp cheddar cheese

eggs, milk, salt, pepper, butter, reduced-fat ground pork sausage, cooked and crumbled, shredded cheddar cheese

diced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese

eggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped

lentil or other sprouts, shredded potatoes, butter, bacon fat, olive oil, ea medium onion; diced, ea small clove garlic; mashed, ea jumbo egg or 2 small, buttermilk, parmesan cheese; grated, ea precooked bacon slices; cut crossways into 1/2 i, salt and pepper, pickled yellow banana pepper to taste; diced

extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)

carton egg substitute, sliced green onions, dried thyme, ground red pepper, black pepper, salt, pre-shredded reduced-fat sharp cheddar cheese, divided, lean deli ham, chopped, vegetable oil, sliced vidalia onion

chopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided