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Sausage-and-Cheese Frittata Recipe

Sausage-and-Cheese Frittata Recipe

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Ingredients:

Serving

10 large eggs
1/2 cup milk
1/2 tsp salt
1/2 tsp pepper
2 tbsp butter
1 (12-oz) package reduced-fat ground pork sausage, cooked and crumbled
1 cup (4 oz) shredded cheddar cheese

Directions:

Whisk together first 4 ingredients at least 1 minute or until well blended.
Melt butter in a 12-inch ovenproof skillet over medium heat; remove skillet from heat, and pour half of egg mixture into skillet. Sprinkle evenly with cooked sausage and cheese. Top with remaining egg mixture.
Bake at 350° for 15 to 20 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1173.52 Kcal (4913 kJ)
Calories from fat	812.99 Kcal
		% Daily Value*
Total Fat	90.33g	139%
Cholesterol	1977.09mg	659%
Sodium	2357.33mg	98%
Potassium	1014.57mg	22%
Total Carbs	12.14g	4%
Sugars	6.42g	26%
Dietary Fiber	0.29g	1%
Protein	81.55g	163%
Vitamin C	0.3mg	0%
Vitamin A	0.3mg	9%
Iron	10.7mg	59%
Calcium	650.2mg	65%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	114.22 Kcal
		% Daily Value*
Total Fat	12.69g	139%
Cholesterol	277.78mg	659%
Sodium	331.2mg	98%
Potassium	142.55mg	22%
Total Carbs	1.71g	4%
Sugars	0.9g	26%
Dietary Fiber	0.04g	1%
Protein	11.46g	163%
Iron	1.5mg	59%
Calcium	91.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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