Directions:
- Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, onions, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
- Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas
- Serve with Great grilled toast and fresh fruit........
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 87.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 132.89mg | 44% | |
| Sodium | 379.85mg | 16% | |
| Potassium | 85.93mg | 2% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 100.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 15% | |
|---|---|---|---|
| Cholesterol | 152.04mg | 44% | |
| Sodium | 434.6mg | 16% | |
| Potassium | 98.32mg | 2% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 5.62g | 20% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.74g | 19% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 64.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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