Directions:
- Melt butter in a 10-inch ovenproof skillet over medium heat. Add onions and garlic; cook 5 minutes or until tender, stirring occasionally.
- Arrange onion mixture evenly in bottom of pan. Combine egg substitute and next 3 ingredients; pour evenly over onion mixture. Reduce heat to medium-low; cook, uncovered, 8 minutes or until almost set (mixture will still be wet on top).
- Preheat broiler.
- Broil frittata 3 minutes; sprinkle with cheese, and broil 1 minute or until cheese melts. Let stand 5 minutes before cutting into 8 wedges.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.27 Kcal (537 kJ) | ||
| Calories from fat | 94.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 46.87mg | 16% | |
| Sodium | 518.36mg | 22% | |
| Potassium | 60.26mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.15 Kcal (411 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 16% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 16% | |
| Sodium | 396.65mg | 22% | |
| Potassium | 46.11mg | 1% | |
| Total Carbs | 4.14g | 2% | |
| Sugars | 3.8g | 20% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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