Potato-and-Beet Greens Frittata Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 cups finely chopped red potatoes (about 1 lb)
1 cup chopped beet greens
1/3 cup fat-free milk
2 tbsp grated fresh parmesan cheese
1/4 tsp salt
1/4 tsp black pepper
4 large eggs
3 large egg whites
1 tsp butter
cooking spray
1/3 cup (about 1 1/2 oz) shredded part-skim mozzarella cheese
4 beet green leaves , optional

Directions:

Preheat broiler.
Place potatoes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 8 minutes. Add chopped beet greens; cook 2 minutes or until tender. Drain.
Combine milk and the next 5 ingredients (milk through egg whites) in a large bowl, and stir with a whisk. Stir in potato mixture. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Pour the egg mixture into skillet; cook 15 minutes or until top is just set. Sprinkle with mozzarella.
Wrap handle of skillet with foil; broil 5 minutes or until golden brown. Garnish with beet green leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.04 Kcal (1080 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	192.24mg	64%
Sodium	432.14mg	18%
Potassium	1047.15mg	22%
Total Carbs	35.04g	12%
Sugars	13.85g	55%
Dietary Fiber	5.78g	23%
Protein	15.8g	32%
Vitamin C	16.1mg	27%
Iron	3.3mg	19%
Calcium	124.1mg	12%

Amount Per 100 g
Calories	80.15 Kcal (336 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	11%
Cholesterol	59.71mg	64%
Sodium	134.22mg	18%
Potassium	325.23mg	22%
Total Carbs	10.88g	12%
Sugars	4.3g	55%
Dietary Fiber	1.8g	23%
Protein	4.91g	32%
Vitamin C	5mg	27%
Iron	1mg	19%
Calcium	38.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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