Ham and Vidalia Onion Frittata Recipe

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Ingredients:

Serving

1 (16-oz) carton egg substitute
1/3 cup thinly sliced green onions
1/4 tsp dried thyme
1/4 tsp ground red pepper
1/4 tsp black pepper
1/4 tsp salt
3/4 cup (3 oz) pre-shredded reduced-fat sharp cheddar cheese, divided
cooking spray
1/4 lb lean deli ham, chopped
1 tsp vegetable oil
1 1/2 cups thinly sliced vidalia onion

Directions:

Combine first 6 ingredients and 1/4 cup cheese in a bowl; set aside.
Place a 12-inch ovenproof nonstick skillet over medium heat until hot; coat pan with cooking spray. Add ham, and cook 2 minutes or until lightly browned; remove from pan, and set aside.
Heat oil in pan over medium heat. Add onion, and cook 5 minutes or until tender. Reduce heat to medium-low; add ham. Pour egg mixture evenly over onion mixture. Cook 10 minutes or until set around edges (middle will be soft). Sprinkle with remaining 1/2 cup cheese. Remove from heat.
Preheat broiler.
Wrap handle of pan with foil. Broil 4 minutes or until center is set and cheese melts. Slide gently onto a platter, and cut into 4 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.6 Kcal (593 kJ)
Calories from fat	83.84 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Cholesterol	62.15mg	21%
Sodium	743.97mg	31%
Potassium	149.53mg	3%
Total Carbs	5.67g	2%
Sugars	4.52g	18%
Dietary Fiber	0.18g	1%
Protein	10.35g	21%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	103.19 Kcal (432 kJ)
Calories from fat	61.1 Kcal
		% Daily Value*
Total Fat	6.79g	14%
Cholesterol	45.29mg	21%
Sodium	542.17mg	31%
Potassium	108.97mg	3%
Total Carbs	4.13g	2%
Sugars	3.29g	18%
Dietary Fiber	0.13g	1%
Protein	7.54g	21%
Vitamin C	0.8mg	2%
Iron	0.5mg	4%
Calcium	34.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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