Directions:
- In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and onions.
- Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.85 Kcal (853 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 188.34mg | 63% | |
| Sodium | 619.97mg | 26% | |
| Potassium | 212.94mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 22.57g | 45% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 22.2mg | 123% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 12% | |
|---|---|---|---|
| Cholesterol | 143.65mg | 63% | |
| Sodium | 472.85mg | 26% | |
| Potassium | 162.41mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 5.21g | 27% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.21g | 45% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 16.9mg | 123% | |
| Calcium | 273.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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