Zucchini and Ricotta Frittata Recipe

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Ingredients:

Serving

4 eggs, lightly whisked
2 garlic cloves, crushed
2 zucchini, ends trimmed, coarsely grated
125 g low-fat ricotta cheese, coarsely crumbled
salt & freshly ground black pepper
2 tsp olive oil
250 g cherry tomatoes, halved
1/2 cup loosely packed small fresh basil leaf

Directions:

Preheat grill on medium-high. Whisk the egg and garlic together in a large bowl. Gently fold in the zucchini and ricotta, and season with salt and pepper.
Heat the oil in a 20cm-diameter non-stick frying pan over medium heat. Pour in the zucchini mixture and cook for 5-6 minutes or until frittata is set around the edge but still runny in the centre.
Cook under preheated grill, about 6cm from the heat source, for 2 minutes or until golden brown and just set. Remove from grill and cut the frittata into 8 wedges and place on serving plates.
Divide tomatoes among serving plates and sprinkle with basil. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.52 Kcal (639 kJ)
Calories from fat	96.82 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	179.62mg	60%
Sodium	92.4mg	4%
Potassium	281.77mg	6%
Total Carbs	4.63g	2%
Sugars	1.89g	8%
Dietary Fiber	0.77g	3%
Protein	10.13g	20%
Vitamin C	11.6mg	19%
Iron	1.1mg	6%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	101.68 Kcal (426 kJ)
Calories from fat	64.55 Kcal
		% Daily Value*
Total Fat	7.17g	17%
Cholesterol	119.75mg	60%
Sodium	61.6mg	4%
Potassium	187.85mg	6%
Total Carbs	3.09g	2%
Sugars	1.26g	8%
Dietary Fiber	0.51g	3%
Protein	6.75g	20%
Vitamin C	7.8mg	19%
Iron	0.7mg	6%
Calcium	69.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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