4335 fast wholegrain vegetarian Recipes

instant mashed potatoes, water, heated to boiling, lentils , sorted, water, bay leaves, olive oil, onion, diced, peas and carrots (frozen is fine), corn (canned will work fine), garlic, minced, fresh parsley, chopped, vegetarian worcestershire sauce or 2 tsp tamari soy sauce, dried oregano, cayenne, salt and pepper, nonstick cooking spray or oil

instant minced onion, vegetable bouillon cube, chili powder, cumin, garlic powder, onion powder, oregano, cayenne pepper (optional) or 1/4 tsp red chili powder, to taste (optional), water, black beans, drained and rinsed, vegetarian ground beef (i like boca or litelife gimme lean)

morningstar farms meal starters grillers recipe crumbles, mild enchilada sauce (which ever level of heat you prefer), vegetarian refried beans, flour tortillas, mexican blend cheese, taco seasoning

chopped onion, chopped carrot, chopped bell pepper, vegetable oil, tofu crumbles or 250 g vegetarian beef substitute, canned tomato paste, honey, water, vinegar, worcestershire sauce, chili powder, mild, salt and pepper, hamburger buns

onion , slivered thinly, minced garlic, carrot, thinly sliced, extra virgin olive oil, celery ribs, thinly sliced, sized head broccoli, chopped, cooked lentils, cooked rice, soy sauce or 1 tsp braggs liquid aminos, worcestershire sauce (vegetarian ), at least 1 cup mashed potatoes (can top with up to 3 cups)

baby corn, green beans, carrots, chopped, head cabbage, chopped, chayote, chopped (optional), snow peas, head cauliflower, chopped, head broccoli, chopped, green bell pepper, stalk celery, garlic cloves, onion, canola oil, chicken-flavored vegetarian seasoning (i use mckay s vegan chicken seasoning), cornstarch, soymilk, unsweetened or 1/2 cup milk, water, salt , to taste, pepper , to taste

boca vegetarian italian sausages (or aprox 10oz regular sausage), sweet potatoes (aprox 4 cups when sliced after cooking), apples, brown sugar, flour, cinnamon, salt, water

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock

worthington veja-links, vegetarian chili, shredded cheddar cheese, jiffy cornbread mix, egg (for cornbread mix), milk (for cornbread mix), fritos chili cheese corn chips, sour cream , for garanish, pace thick & chunky salsa (to garnish, whatever hot strength you like)

pureed peas, vegetarian beef broth, olive oil, carrots, onion, stalks celery, parsnips, green pepper, salt , to taste, pepper , to taste

eggs, slightly beaten (or 2 cup refrigerated egg product), cottage cheese, milk, dried oregano, garlic powder, salt, pepper, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded (6 oz), vegetarian breakfast sausage patties, thawed and crumbled, green onion, sliced, tomatoes (optional), fresh parsley (optional)

bell peppers, extra virgin olive oil, red onion, chopped, garlic cloves, minced, dried thyme, tomato paste, smoked paprika, white wine, vegetarian ground beef, salt, pepper, monterey jack cheese, grated, sour cream, chipotle chiles in adobo, pureed, salt

vegetarian bacon (i prefer morningstar farms veggie bacon strips - 2 oz is about 6 strips), spinach, onion, chopped, red wine vinegar, water, brown sugar , packed, salt and pepper, white mushroom, sliced (optional)

lightlife gimme lean ground beef, onion, finely chopped, nutritional yeast flakes, garlic clove, minced, worcestershire sauce (make sure it s vegetarian!), salt, pepper, butter or 2 tbsp oil, for skillet, slider buns

whole wheat spaghetti, frozen edamame (shelled soybeans), scallions, thinly sliced, vegetarian oyster sauce, rice wine vinegar, reduced sodium soy sauce, sugar, toasted sesame oil, crushed red pepper flakes (to taste), canola oil, carrots , cut into matchsticks, red bell peppers , cut into matchsticks

potatoes, vegetarian veggie crumbles or 1/4 lb ground seitan or 1/4 lb ground tempeh, onion, finely chopped, egg, salt, salt and pepper, peanut oil or canola oil (for frying), flour , as needed (for dredging, or more), panko breadcrumbs (breadcrumb)

vegetarian ground beef, taco seasoning mix, water, oil, frozen peppers and onions, garlic powder, onion powder, salt, pepper, whole kernel corn, drained, salsa, flour tortillas, colby cheese, shredded, sour cream (optional), taco sauce (optional)