Vegetarian Pea Soup With Roasted Vegetables Recipe

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Vegetarian Pea Soup With Roasted Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Cut the carrots, onion, celery, parsnips, and pepper. You will be pureeing them later, so it doesn't matter what size.
  3. Toss the vegetables with olive oil and salt and pepper to taste.
  4. Spread vegetables out on a roasting pan and roast in oven for 1 1/2-2 hours.
  5. In a large pot, mix pea puree with vegetarian broth and bring to a boil.
  6. Turn heat down. Add vegetables and then run through it with an immersion blender (or use a conventional blender).
  7. Season with salt and pepper to taste.
  8. Simmer for about 10 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.12 Kcal (796 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 9%
Sodium 471.06mg 20%
Potassium 599mg 13%
Total Carbs 23.72g 8%
Sugars 9.86g 39%
Dietary Fiber 7.82g 31%
Protein 9.86g 20%
Vitamin C 65.2mg 109%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 62mg 6%
Amount Per 100 g
Calories 50.42 Kcal (211 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 9%
Sodium 124.93mg 20%
Potassium 158.86mg 13%
Total Carbs 6.29g 8%
Sugars 2.61g 39%
Dietary Fiber 2.07g 31%
Protein 2.61g 20%
Vitamin C 17.3mg 109%
Vitamin A 0.1mg 7%
Iron 0.3mg 6%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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