Southwestern Vegetarian Taco Casserole Recipe

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Southwestern Vegetarian Taco Casserole
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  1. Preheat the oven to 400°F
  2. Microwave vegi crumble for 2 minutes Add taco seasoning mix and water; mix until crumble is well coated.
  3. Meanwhile, heat oil in large saucepan over medium high heat. Add peppers and onions; cook 4 to 5 minutes or until tender, stirring occasionally. Remove from heat and stir in garlic and onion powders, salt, pepper, corn, salsa and vegi crumble. Mix well. In a round casserole layer tortilla, cheese, and vegi mixture ending with a layer of tortilla and cheese.
  4. Bake for 30 minutes or until cheese is melted and bubbly.
  5. Garnish with a dollop of sour cream and a drizzle of taco sauce. Also recommended: guacamole, salsa, and diced green chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.2 Kcal (1818 kJ)
Calories from fat 240.16 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 82.77mg 28%
Sodium 647.7mg 27%
Potassium 453.66mg 10%
Total Carbs 22.31g 7%
Sugars 3.79g 15%
Dietary Fiber 3.13g 13%
Protein 27.1g 54%
Vitamin C 45.3mg 75%
Iron 3.4mg 19%
Calcium 297.9mg 30%
Amount Per 100 g
Calories 168.34 Kcal (705 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 41%
Cholesterol 32.09mg 28%
Sodium 251.11mg 27%
Potassium 175.88mg 10%
Total Carbs 8.65g 7%
Sugars 1.47g 15%
Dietary Fiber 1.21g 13%
Protein 10.51g 54%
Vitamin C 17.5mg 75%
Iron 1.3mg 19%
Calcium 115.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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