Spinach, Vegetarian Bacon & Mushroom Salad Recipe

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Spinach, Vegetarian Bacon & Mushroom Salad
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Ingredients:

Directions:

  1. In a heavy skillet, fry bacon until crispy or the way you like it; crumble & set aside; reserve 1 1/2 tbs. drippings.
  2. While bacon is frying, mix greens with onion in a large serving bowl.
  3. To drippings in skillet, add remaining ingredients; bring to a boil, stirring constantly to bring up the fond. (This is the dressing)
  4. Drizzle dressing over greens in bowl; toss gently.
  5. Garnish with mushrooms and any other toppings you prefer.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.66 Kcal (317 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 9.36mg 3%
Sodium 258.66mg 11%
Potassium 185.46mg 4%
Total Carbs 3.33g 1%
Sugars 1.8g 7%
Dietary Fiber 0.67g 3%
Protein 2.74g 5%
Vitamin C 7.1mg 12%
Iron 0.7mg 4%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 118.86 Kcal (498 kJ)
Calories from fat 80.17 Kcal
% Daily Value*
Total Fat 8.91g 9%
Cholesterol 14.7mg 3%
Sodium 406.36mg 11%
Potassium 291.36mg 4%
Total Carbs 5.24g 1%
Sugars 2.82g 7%
Dietary Fiber 1.05g 3%
Protein 4.3g 5%
Vitamin C 11.1mg 12%
Iron 1.2mg 4%
Calcium 42.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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