Vegetarian Shepherd's Pie Recipe

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Vegetarian Shepherd's Pie
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Ingredients:

Directions:

  1. Cook onion, garlic, and carrot in 1-2tbs evoo oil until tender, then add 1 cup red wine (preferably burgundy) and reduce for 6-8 minutes simmering.
  2. Mix all remaining ingredients, and fill casserole dish. Top with the mashed potatoes. Bake at 400 degrees for 30-40 minutes until lightly browned on top. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.76 Kcal (372 kJ)
Calories from fat 25.12 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 72.35mg 3%
Potassium 214.54mg 5%
Total Carbs 12.5g 4%
Sugars 2.09g 8%
Dietary Fiber 3.25g 13%
Protein 3.6g 7%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 21.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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