Vegetarian Stuffed Bell Peppers With Chipotle Sour Cream Recipe

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Vegetarian Stuffed Bell Peppers With Chipotle Sour Cream
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Ingredients:

Directions:

  1. Wash the bell peppers and remove their tops, and seed them.
  2. Fill a large pot with water and bring to a boil, add bell peppers in batches, and parboil for 1-2 minutes and then shock in an ice water bath and then drain, and stand upright in a baking dish.
  3. Preheat oven to 350°F.
  4. Heat a large sauté pan to medium heat and add the olive oil. add the onion and sauté for 1-2 minutes, then add the garlic and sauté another 2-3 minutes. add the thyme and tomato paste and sauté for 1-2 minutes, then deglaze the pan with the white wine. let the mixture simmer and incorporate for 2-3 minutes, then add the ground beef substitute, and heat through. once the mixture is heated through, remove from the heat and fill the bell peppers with the mixture. top with the Monterey jack cheese and bake for 30 minutes.
  5. Mix the sour cream with the chipotle puree and salt, and chill.
  6. Remove the baking dish from the oven and let the peppers rest for 10 minutes, serve, topped with chipotle sour cream.
  7. Wonderful with a nice chardonnay or pinot grigio.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.63 Kcal (2858 kJ)
Calories from fat 419.78 Kcal
% Daily Value*
Total Fat 46.64g 72%
Cholesterol 144.54mg 48%
Sodium 546.9mg 23%
Potassium 882.09mg 19%
Total Carbs 21.49g 7%
Sugars 10.1g 40%
Dietary Fiber 4.27g 17%
Protein 39.4g 79%
Vitamin C 184.1mg 307%
Vitamin A 5mg 168%
Iron 79.1mg 439%
Calcium 578.4mg 58%
Amount Per 100 g
Calories 125.02 Kcal (523 kJ)
Calories from fat 76.88 Kcal
% Daily Value*
Total Fat 8.54g 72%
Cholesterol 26.47mg 48%
Sodium 100.17mg 23%
Potassium 161.55mg 19%
Total Carbs 3.94g 7%
Sugars 1.85g 40%
Dietary Fiber 0.78g 17%
Protein 7.22g 79%
Vitamin C 33.7mg 307%
Vitamin A 0.9mg 168%
Iron 14.5mg 439%
Calcium 105.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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