4335 fast wholegrain vegetarian Recipes

water, vegetarian chicken flavored broth mix or 2 tsp vegetarian beef broth mix (see note), olive oil or 1/4 cup butter or 1/4 cup margarine, very finely minced onions, diced mushrooms (optional), all-purpose flour, gravy master or 1 tsp kitchen bouquet (gravy seasoning and browning sauce), salt & freshly ground black pepper

potatoes, feta cheese, canola oil, onion, salt , to taste, black pepper , to taste, vegetarian sausages, chopped (could also use a packet of frozen stripes, vegetarian bacon, chopped or baco bits which are vegetari) (optional)

pork chops (use fast-fry chops, about 1/4-inch thick or a little more), seasoning salt, black pepper, butter, oil, sliced fresh mushrooms, red bell pepper, finely chopped, onion, finely chopped, minced fresh garlic, dry white wine, chicken broth, whipping cream, grated parmesan cheese (optional), dijon mustard (can use more or less )

rice noodles (bihon noodles), tofu, cut in cubes, canola oil , for frying the tofu, fresh green beans, approximately, carrot, diced, leaves cabbage, chopped, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, soy sauce (or braggs liquid aminos), chicken-flavored vegetarian seasoning (i use mckays vegan seasoning) or 2 chicken bouillon cubes, water, canola oil

seasoned chicken-style vegetarian strips (such as morningstar farms chik n strips), diced, reduced fat cream cheese, softened, reduced-fat ranch salad dressing, hot buffalo wing sauce (such as frank s red ), colby-monterey jack cheese blend

barbeque sauce, vegetarian burger crumbles, green bell pepper, chopped, minced onion, garlic, minced, soft bread crumbs, parmesan cheese, egg, beaten, dried thyme, dried basil, parsley flakes, salt and pepper to taste

white rice, water, frozen soy burger-style crumbles, whole tomatoes, drained , 1/4 cup juice reserved, chili powder, cumin, taco seasoning mix, burrito-size flour tortillas, vegetarian refried beans, divided, fresh jalapeno peppers - seeded, sliced, and divided, salsa, divided, shredded cheddar cheese, divided

olive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper

vegetable oil, for frying, green plantains, cut in half and then halved lengthwise, kosher salt & freshly ground black pepper, granulated garlic, for seasoning, american cheese, vegetarian ham (or use vegetarian sausages), beefsteak tomato, thinly sliced, vibrant leaves iceberg lettuce, mayonnaise, chili powder, ground cumin, garlic clove, minced, kosher salt & freshly ground black pepper

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

seasoned dried cornbread stuffing mix or 1 package fresh crumbled bread (see note), salt, fresh ground black pepper, bell seasoning (see note ), butter or 1/4 cup margarine or 1/4 cup olive oil, diced celery, onion, coarsely chopped, vegetarian breakfast sausage patties, chopped, apple, peeled,cored and chopped, diced pecans , walnuts (or any other nut you like), water, vegetarian chicken flavored broth mix or 2 vegetable bouillon cubes (see note)

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

leeks, water, vegetarian chicken bouillon cube, dill, nutmeg, garlic cloves, salt , to taste, pepper , to taste, celery ribs, white mushrooms, vegetarian chicken pieces, whipping cream, cornstarch, instant brown rice

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

frozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese