Directions:
- Cut off most of the green ends of the leeks and slice in half lengthwise, leaving the root end intact to keep them all together. chop into 1/2 inch slices and toss in a strainer, wash well to break up and get rid of sand/dirt.
- Chop celery and mushrooms, mince garlic, and combine with leeks, water, broth cube, and spices in a stock pot.
- Bring to a boil and simmer for about 10-15 min or until leeks and celery are soft. in the mean time dice up the chicken .
- Add chicken and rice, simmer until rice is cooked, about 5-10 min.
- Mix corn starch with cold cream and add to soup, stirring well.
- Simmer until thickened and warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.09 Kcal (2286 kJ) | ||
| Calories from fat | 236.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 126.59mg | 42% | |
| Sodium | 1551.14mg | 65% | |
| Potassium | 680.86mg | 14% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 145.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.37 Kcal (362 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 40% | |
|---|---|---|---|
| Cholesterol | 20.02mg | 42% | |
| Sodium | 245.32mg | 65% | |
| Potassium | 107.68mg | 14% | |
| Total Carbs | 8.17g | 17% | |
| Sugars | 0.86g | 22% | |
| Dietary Fiber | 0.79g | 20% | |
| Protein | 3.95g | 50% | |
| Vitamin C | 2.6mg | 28% | |
| Iron | 0.6mg | 21% | |
| Calcium | 23mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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