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Vegetarian Enchilada Casserole Recipe

Vegetarian Enchilada Casserole Recipe

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Ingredients:

Serving

4 cups pinto beans, cooked (or yu can use the canned kind, drained and rinsed)
1 medium onion, chopped
1 tbsp olive oil
2 cups cheese, grated (i use the mexican blend )
1 (15 oz) can tomato sauce
1 (15 oz) can can crushed tomatoes ( if you can'tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can)
1 (7 oz) can diced green chilies
1 tbsp chili powder
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp nutritional yeast flakes
12 . whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas)
1 cup veggie burger, crumbles ( the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the )
1 1/2 cups salsa (use your favorite )

Directions:

Preheat oven to 375.
Saute' oniions in the oil and set aside.
Put the crumbles in a bowl.
Add beans, onions, green chilies, half the cheese, all the seasonings and the salsa.
Mix well.
Spread 2 c of the tomato sauce/crushed tomato mixture in the bottom of a 9x13 pan that has been sprayed with non-stick spray.
Lay the tortillas on top of that, cutting one to fit around edges if needed. Just make sure the whole bottom os covered.
Pour bean mixture over to completely cover tortillas.
Top with another layer of tortillas making sure to cover the sides as well.
Bake at 375 covered until hot and bubbly (about 20 minutes).
The last 5-10 minutes of cooking, add the remaining cheese to top and bake uncovered until cheese is well melted and the casserole is bubbly.
Let stand for 5 minutes before serving.
Garnish top with sliced green onions and sour cream. Can also put another dollop of salsa on if you feel like it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.87 Kcal (1867 kJ)
Calories from fat	153.48 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Cholesterol	37.44mg	12%
Sodium	1053.27mg	44%
Potassium	973.37mg	21%
Total Carbs	48.31g	16%
Sugars	5.2g	21%
Dietary Fiber	15.73g	63%
Protein	29.27g	59%
Vitamin C	18.2mg	30%
Iron	4.1mg	23%
Calcium	389.9mg	39%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	26%
Cholesterol	12.6mg	12%
Sodium	354.43mg	44%
Potassium	327.54mg	21%
Total Carbs	16.26g	16%
Sugars	1.75g	21%
Dietary Fiber	5.29g	63%
Protein	9.85g	59%
Vitamin C	6.1mg	30%
Iron	1.4mg	23%
Calcium	131.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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