140 fast vegetable Recipes

chicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

chicken breasts, cooked & deboned, equal to 1 1/2 cups diced chicken or 1 deboned deli chicken, alfredo sauce, frozen mixed vegetables (peas, carrots, green beans, corn), chopped pimiento or 2 tbsp red peppers, dried thyme, salt & pepper, crusts from 1 package refrigerated pie crusts

chicken breasts ., general tsp s sauce mix ($1.25 at kroger )., frozen mixed stir fry vegetables ($1 at kroger )., cooked rice of your choice, i use jasmine rice., crushed red pepper flakes ., soy sauce ., water ., sugar ., flour ., egg (optional)

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

white wine, minced garlic (or 1 clove garlic put through the press), dried rosemary, vegetable oil (i prefer olive oil)

flour, butter, melted, salt, water, mixed vegetables, cream of potato soup, cooked chopped chicken (leftovers are great!)

lean ground beef, diced tomatoes, tomato sauce, water, frozen mixed vegetables, sugar (although i sometimes halve this because my bf doesn tsp like as much), onion soup mix

spaghetti, eggs, lemon, good quality tuna in vegetable oil, kalamata olives, stoned and halved, semi dried tomatoes, anchovy fillets, chopped into small pieces, baby capers, drained, chopped flat leaf parsley

ground beef, onion, chopped, cream of chicken soup, prepared four cheese instant mashed potatoes, frozen mixed vegetables, thawed, shredded cheddar cheese

chili beans , i use brooks mild, vegetable juice , i use v8, tomato sauce, diced tomatoes, tomato paste, garlic powder, onion powder, lemon pepper, black pepper, celery seed, cumin, cheddar cheese, shredded (optional), sour cream (optional)

chopped onion, chopped celery, chopped green pepper, butter, shrimp, v 8 vegetable juice or 1 3/4 cups tomato juice, minute rice or 1 3/4 cups rice, of your choice, sugar, bay leaf, worcestershire sauce, lemon juice, salt and pepper, old bay seasoning (optional)

cannellini beans (white kidney beans), mixed vegetables, diced tomatoes, water, tomato sauce, onion, diced fine, diced cooked ham or 16 oz turkey, salt, bay leaf, garlic salt, celery salt, thyme, black pepper

baby portabella mushrooms or 12 oz other brown mushrooms, sliced, vegetable stock, onion, butter, olive oil, hot paprika, bay leaf, fat-free half-and-half, salt and pepper

shrimp (cleaned, tail-off, chopped ), egg roll wraps, cabbage, bean sprouts, carrot (shredded, chopped ), green onion (chopped ), ginger (fresh, grated ), oyster sauce, cornstarch, water, canola oil or 2 cups vegetable oil

baby potatoes, baby carrots, asparagus spears , tough ends trimmed, remainder cut in half, cauliflower florets, all-purpose flour, low sodium vegetable broth, gruyere cheese, grated (or cubed ), garlic clove, cut in half, nutmeg, crusty bread, chunks

cooked pasta, alfredo sauce, tomato sauce, veggie ground round, parmesan cheese, feta cheese, olive, spare vegetables, cheddar cheese