Cheap Fast And Easy General Tsos Chicken Recipe

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Cheap Fast And Easy General Tsos Chicken
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  • 2 or 3 large chicken breasts .
  • 1 packet of general tsp's sauce mix ($1.25 at kroger).
  • 1 1/2 cups cooked rice
  • 1 tbsp. soy sauce .
  • 1/3 cup water .
  • 1/4 cup sugar .
  • 1/3 cup flour .
  • 1 egg (optional)


  1. If frozen, thaw chicken breasts. Cut into chunks or strips, and roll in a bowl with flour until evenly coated.
  2. Heat oil in a medium sauce pan, and stir fry chicken until brown on all sides.
  3. Add mixed vegetables to the chicken, and maybe even add a little more oil so nothing burns.
  4. While the veggies and chicken are cooking, combine general tso's mix, soy sauce, water, sugar and a bit of crushed red pepper flakes if you'd like.
  5. Add the sauce mix to the chicken and veggies, and add even MORE crushed red pepper flakes if you'd like. Stir fry until the sauce is thick.
  6. Serve over rice.
  7. If you would like, you can fry the rice in a pan with oil and add one beaten egg and soy sauce for a cheap and easy variation of fried rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.05 Kcal (1738 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 15%
Cholesterol 87.99mg 29%
Sodium 1169.6mg 49%
Potassium 254.48mg 5%
Total Carbs 68.43g 23%
Sugars 16.11g 64%
Dietary Fiber 5.43g 22%
Protein 14.14g 28%
Vitamin C 0.2mg 0%
Iron 3.6mg 20%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 158.33 Kcal (663 kJ)
Calories from fat 33.22 Kcal
% Daily Value*
Total Fat 3.69g 15%
Cholesterol 33.57mg 29%
Sodium 446.17mg 49%
Potassium 97.08mg 5%
Total Carbs 26.11g 23%
Sugars 6.15g 64%
Dietary Fiber 2.07g 22%
Protein 5.4g 28%
Vitamin C 0.1mg 0%
Iron 1.4mg 20%
Calcium 37.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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