Fast and Easy Garlic-Rosemary Marinade for Steak or Chicken Recipe
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Directions:
- Mix all ingredients in a plastic, zipper bag.
- Add steaks or chicken pieces and squash around to make sure that all surfaces are coated. Seal bag, removing as much air as possible.
- Marinate, refrigerated, for 6-8 hours (flip bag halfway through if you have the opportunity.
- Grill or broil meat according to your usual preference.
- Note - I use any sort of white wine that I happen to have on hand. The flavor will vary slightly but it will be good regardless of whether you used white zinfandel, Riesling, Chablis, or ?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.79 Kcal (301 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 0.87mg | 0% | |
| Potassium | 13.26mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 326.3 Kcal (1366 kJ) | ||
| Calories from fat | 279.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 11% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 60.29mg | 0% | |
| Total Carbs | 2.96g | 0% | |
| Sugars | 0.68g | 1% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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