Fast, Simple, and Delicious Vegetarian Chili Recipe

Posted by
Rate It!
Fast, Simple, and Delicious Vegetarian Chili
Add your photo!
Ingredients
8
Count
Nutrition
422
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Coat iron pan with nonstick spray and place on medium heat.
  2. Add onion and soy meat to pan.
  3. Once onion is brown or wilted add beans, sauce, tomatoes, and chili powder.
  4. Bring to a boil, then let simmer over med-low heat for 15 minutes to let thicken.
  5. Add garlic and stir.
  6. Add tobasco to taste.
  7. Turn off heat and let sit for 2-5 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.01 Kcal (1767 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 3.02mg 1%
Sodium 1615.33mg 67%
Potassium 2760.45mg 59%
Total Carbs 61.99g 21%
Sugars 29.77g 119%
Dietary Fiber 18.53g 74%
Protein 40.19g 80%
Vitamin C 19.7mg 33%
Iron 4.3mg 24%
Calcium 277.9mg 28%
Amount Per 100 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 5%
Cholesterol 0.75mg 1%
Sodium 399.62mg 67%
Potassium 682.91mg 59%
Total Carbs 15.34g 21%
Sugars 7.36g 119%
Dietary Fiber 4.58g 74%
Protein 9.94g 80%
Vitamin C 4.9mg 33%
Iron 1.1mg 24%
Calcium 68.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top