Directions:
- Combine ground beef and onion and cook in until beef is done and onions are tender and translucent.
- Drain off most of fat.
- Add soup and veggies, cook 2 minutes, stirring.
- Spoon into shallow casserole dish.
- Spread mashed potatoes on top.
- Sprinkle with cheese.
- Bake at 350F for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.25 Kcal (4196 kJ) | ||
| Calories from fat | 505.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.2g | 86% | |
|---|---|---|---|
| Cholesterol | 63.44mg | 21% | |
| Sodium | 884.73mg | 37% | |
| Potassium | 2750.51mg | 59% | |
| Total Carbs | 98.69g | 33% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 9.83g | 39% | |
| Protein | 32.37g | 65% | |
| Vitamin C | 90.4mg | 151% | |
| Iron | 5.2mg | 29% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 328.36 Kcal (1375 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 86% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 21% | |
| Sodium | 289.86mg | 37% | |
| Potassium | 901.14mg | 59% | |
| Total Carbs | 32.33g | 33% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 3.22g | 39% | |
| Protein | 10.61g | 65% | |
| Vitamin C | 29.6mg | 151% | |
| Iron | 1.7mg | 29% | |
| Calcium | 67.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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