Souper Fast Ham and Bean Soup Recipe

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Souper Fast Ham and Bean Soup
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  1. In a 5 quart kettle, mix all ingredients together. Do Not Rinse the beans, and do not drain the vegetables or tomatoes.
  2. Bring to a boil, then reduce heat to medium low and simmer 30 minutes, or until flavors meld.
  3. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.52 Kcal (350 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 12.47mg 4%
Sodium 739.23mg 31%
Potassium 136.48mg 3%
Total Carbs 6.95g 2%
Sugars 0.86g 3%
Dietary Fiber 0.76g 3%
Protein 10.78g 22%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 47.99 Kcal (201 kJ)
Calories from fat 6.07 Kcal
% Daily Value*
Total Fat 0.67g 2%
Cholesterol 7.17mg 4%
Sodium 424.72mg 31%
Potassium 78.42mg 3%
Total Carbs 3.99g 2%
Sugars 0.5g 3%
Dietary Fiber 0.44g 3%
Protein 6.19g 22%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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