4 super fast low fat Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

garlic clove, minced (any amount is fine, it s your choice), butter, low-fat milk, instant mashed potatoes, seasoning salt (or a little less if you prefer), pepper, drops worcestershire sauce, any kind of shredded cheese

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper