No-Work No-Fat Bread Recipe

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No-Work No-Fat Bread
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Ingredients
6
Count
Nutrition
201
Calories
Total time
21
Minutes
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Ingredients:

  • 1 1/3 cups warm water
  • 1 tsp salt
  • 3 cups all-purpose flour , more as needed

Directions:

  1. Dissolve yeast in warm water.
  2. Mix egg whites, salt and granulated sugar
  3. Add this to 3-3.5 cups of all-purpose flour.
  4. Mix with a wooden spoon.
  5. Spray loaf pan with a non-stick cooking spray & fill with dough.
  6. Let rise 40-60 minutes in the oven at its lowest setting until dough is almost to the top of the pan.
  7. Set oven up to 350 degrees. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.47 Kcal (844 kJ)
Calories from fat 4.22 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 306.17mg 13%
Potassium 63.79mg 1%
Total Carbs 42.34g 14%
Sugars 6.33g 25%
Dietary Fiber 1.5g 6%
Protein 5.88g 12%
Iron 0.5mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 196.72 Kcal (824 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 298.96mg 13%
Potassium 62.29mg 1%
Total Carbs 41.34g 14%
Sugars 6.18g 25%
Dietary Fiber 1.47g 6%
Protein 5.74g 12%
Iron 0.5mg 3%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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