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Fast Creamy Chicken Stew (with Whole Wheat Dumplings) Recipe

Fast Creamy Chicken Stew (with Whole Wheat Dumplings) Recipe

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Fast Creamy Chicken Stew (with Whole Wheat Dumplings)

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

3 tsp extra-virgin olive oil, divided
1 cup onion, chopped
2 stalks celery, chopped
1 large carrot, chopped
8 oz boneless chicken breast, cut into large chunks
2 cups chicken stock , fat free
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/4 cup milk , fat free
1/2 cup frozen peas
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

In a large soup pot, heat 2 teaspoons of the oil and saute the onion, celery, and carrot over medium heat until softened. Scrape them to one side, add the remaining teaspoon of oil to the open space, and add the chicken. Sear the chicken chunks, undisturbed , over medium-high heat for a minute, and then stir. When the chicken is browned all over, add the stock, thyme, marjoram, and milk. Bring to a boil, then reduce the heat and simmer until the stew is the desired thickness. Add the peas, salt and pepper. Keep simmering on low heat.
Refer to Whole Wheat Dumplings for the rest!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.73 Kcal (765 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	37.36mg	12%
Sodium	709.83mg	30%
Potassium	540.69mg	12%
Total Carbs	14.58g	5%
Sugars	7.15g	29%
Dietary Fiber	2.97g	12%
Protein	17.19g	34%
Vitamin C	8mg	13%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	60.17 Kcal (252 kJ)
Calories from fat	19.62 Kcal
		% Daily Value*
Total Fat	2.18g	10%
Cholesterol	12.3mg	12%
Sodium	233.73mg	30%
Potassium	178.03mg	12%
Total Carbs	4.8g	5%
Sugars	2.35g	29%
Dietary Fiber	0.98g	12%
Protein	5.66g	34%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	20.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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