95108 fast fat beans weeknight Recipes

garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

olive oil, garlic cloves, chopped, stewed tomatoes, reduced-sodium chicken broth, cannellini beans, undrained, cooked ham, cut into 1/2-inch cubes, black pepper, baby romaine lettuce or 1 (5 oz) bag baby spinach, baguette (3/4-inch-thick )

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

butter beans, full cream milk, garlic (grated ), dried mix herbs, butter, salt and pepper

fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves, crushed, rosemary, red kidney beans, drained and rinsed, olive oil, onion, chopped, carrot, finely chopped, celery, chopped, diced tomatoes, undrained, quick-cooking barley, ground pepper, parmesan cheese, grated

pinto beans, salsa (mild , medium, or hot depending on how spicy you want it), shredded cheddar cheese, black pepper, salt, garlic powder, cayenne pepper

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed