Fast White-Bean Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 large garlic cloves, chopped
1 (15 oz) can stewed tomatoes
1 3/4 cups reduced-sodium chicken broth
2 (19 oz) cans cannellini beans, undrained
8 oz cooked ham, cut into 1/2-inch cubes
1/4 tsp black pepper
1 (5 oz) bag baby romaine lettuce
8 slices baguette (3/4-inch-thick )

Directions:

Cook garlic in oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.
Coarsely cut up tomatoes in can , then add (with juice) to garlic in oil.
Stir in broth, beans, ham, and pepper and bring to a boil.
Reduce heat and simmer, uncovered, 5 minutes.
Stir in greens and cook until wilted.
While stew is simmering, preheat broiler. Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil. Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.
Serve stew with toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466 Kcal (1951 kJ)
Calories from fat	75.9 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	12.47mg	4%
Sodium	1550.88mg	65%
Potassium	365.29mg	8%
Total Carbs	71.99g	24%
Sugars	0.37g	1%
Dietary Fiber	4.63g	19%
Protein	23.41g	47%
Vitamin C	4.4mg	7%
Iron	0.3mg	2%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	13%
Cholesterol	3.88mg	4%
Sodium	482.85mg	65%
Potassium	113.73mg	8%
Total Carbs	22.41g	24%
Sugars	0.12g	1%
Dietary Fiber	1.44g	19%
Protein	7.29g	47%
Vitamin C	1.4mg	7%
Iron	0.1mg	2%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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