48769 fashioned veggies mild seasoning Recipes

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

seasoned bread crumbs, potatoes, washed and shredded into very thin pieces, onion, chopped, cheddar cheese, butter, oregano, salt and pepper, olive oil, zucchini, sliced thin, mushroom, thinly sliced, tomatoes, chopped, parmesan cheese, grated

frozen broccoli carrots cauliflower mix, condensed cream of mushroom soup, undiluted, spreadable cream cheese with vegetables (i usually use herb & garlic), seasoned croutons (i buy frenches onion toppers and use those instead)

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

frozen cauliflower, frozen sweet pepper, onion, scallions, carrots, dried parsley, sea salt, herb seasoning mix (mrs dash), eggs, soymilk, whole wheat flour, baking powder

yellow squash, sliced into rounds, zucchini, sliced into rounds, orange bell pepper, cored,seeded and sliced into rings, red pepper, cored,seeded and sliced into rings, olive oil (for frying ), zatarain fish-fri seasoned fish coating

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

cabbage, finely shredded, frozen peas, carrots, diced, bell pepper, diced, spring onions, minced garlic, hot sauce (reduce this if you dont like it so spicy), vinegar, oil, any ramen noodle seasoning (or if you don tsp have any lying around mix up the following), soya sauce, ground ginger powder, sugar, vegetable bouillon cube, crumbled, ajinomoto (monosodium glutamate) (optional), salt, cooked rice , until just tender

refrigerated crescent dinner rolls, sour cream, cream cheese, dill weed, season salt, assorted fresh vegetable , of your choice, broccoli, carrot, radish, onion, cauliflower, mushroom, shredded cheddar cheese

ripe avocado, lemon, radishes, washed and peeled, carrot, washed and peeled, turnip, washed and peeled (sub jicama, water chestnuts, or celery), fresh herbs (such as parsley, dill or cilantro), whole-wheat flour tortillas (10-inch), salad greens, rinsed and patted dry, monterey jack cheese, grated (or other cheese), ranch dressing, seasoning mix

oil, green onions, sliced, fresh mushrooms, sliced, spaghetti sauce, silken firm tofu, frozen chopped spinach, thawed and drained, egg, lasagna noodles, uncooked, seasoning salt, garlic powder, oregano, pepper, mozzarella cheese

oil (divided ), onion, chopped, green pepper, chopped, carrot, chopped, frozen chopped broccoli (drained and finely chopped ), white kidney beans or 2/3 cup great northern bean, drained, egg, lightly beaten, seasoned dry bread crumb

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

carrots, peeled, zucchini, summer squash, mushrooms, olive oil, dried italian herb seasoning, kosher salt, ground black pepper, orzo pasta, tomatoes, halved, shredded parmesan cheese

herb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup

cream cheese, softened, sour cream, mayonnaise, apple cider vinegar, creamed horseradish, seasoning salt, black pepper, white pepper (optional), honey (optional), sweet red pepper, minced, red sweet onion, minced, green onion, minced, cucumber , deseeded, minced, radish, minced, garlic cloves, minced

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder