Veggie Dip - Low Fat Recipe

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Veggie Dip - Low Fat
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Ingredients:

Directions:

  1. Mix in a bowl.
  2. Ready to use but is better if it sits in the fridge for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.03 Kcal (1993 kJ)
Calories from fat 306.27 Kcal
% Daily Value*
Total Fat 34.03g 52%
Cholesterol 67.23mg 22%
Sodium 305.18mg 13%
Potassium 261.9mg 6%
Total Carbs 29.77g 10%
Sugars 6.28g 25%
Dietary Fiber 0.1g 0%
Protein 4.7g 9%
Vitamin C 1.3mg 2%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 196.77 Kcal (824 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 52%
Cholesterol 27.79mg 22%
Sodium 126.15mg 13%
Potassium 108.26mg 6%
Total Carbs 12.3g 10%
Sugars 2.6g 25%
Dietary Fiber 0.04g 0%
Protein 1.94g 9%
Vitamin C 0.6mg 2%
Calcium 68mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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