2150 extra fat Recipes
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extra virgin olive oil , plus another 3 to be used later and13 Moreextra virgin olive oil , plus another 3 to be used later, shrimp, shallot, diced, red pepper, diced, crushed garlic, chicken broth, white wine, oregano, basil, sliced mushrooms (reserve the liquid!!!), nonfat milk, cornstarch, sugar substitute (splenda ), broccoli rabe or 2 cups brown rice25 min, 14 ingredients
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Low-Fat Easy Meatloaf
extra-lean ground sirloin (venison works well too, but do... and3 Moreextra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs6 min, 4 ingredients -
Savoury Mince (Low Fat)
extra lean ground beef, carrots, cut small and7 Moreextra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper1 hour , 9 ingredients -
Low Fat Healthy Moussaka
extra virgin olive oil, eggplants, sliced, onion, chopped and15 Moreextra virgin olive oil, eggplants, sliced, onion, chopped, button mushrooms, sliced, green pepper , deseeded and chopped, ground turkey, garlic paste, tomato paste, chopped tomatoes, mixed herbs, worcestershire sauce, salt & freshly ground black pepper, greek yogurt, egg, beaten, black pepper, parmesan cheese, grated, mozzarella cheese, grated, basil leaves, to garnish55 min, 18 ingredients -
Lower-Fat Caesar Dressing
extra virgin olive oil, nonfat plain yogurt and8 Moreextra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper20 min, 10 ingredients -
Low-fat Balsamic Vinaigrette
extra virgin olive oil, water, dijon mustard and3 Moreextra virgin olive oil, water, dijon mustard, balsamic vinegar, minced fresh thyme, salt and pepper, to taste6 ingredients -
Extra-Crispy Italian Chicken
pancake mix, zesty italian salad dressing mix, egg and3 Morepancake mix, zesty italian salad dressing mix, egg, club soda, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying1 hour , 6 ingredients -
Low Fat Almond Cookies (Vegan)
extra-firm silken tofu, applesauce, canola oil and6 Moreextra-firm silken tofu, applesauce, canola oil, almond extract, sugar, flour, baking powder, salt, cinnamon sugar (for garnish ) (optional)20 min, 9 ingredients -
Low Fat Chili (Chilli) Con Carne
extra lean ground beef, onion, chopped and15 Moreextra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper1 hour 15 min, 17 ingredients -
Easy, Delicious, Low-Fat Meatloaf
extra lean ground beef, carrot, shredded and7 Moreextra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup45 min, 9 ingredients -
Easy Low Fat Curried Zucchini Soup
extra virgin olive oil, onion, chopped and6 Moreextra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)35 min, 8 ingredients -
Extra Creamy Vanilla Protein Smoothie
skim milk, vanilla protein powder, oat flour and3 Moreskim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract4 min, 6 ingredients -
Low-Fat Beef, Cabbage And Beet Borscht
extra lean ground beef, garlic, minced, chopped onion and6 Moreextra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)50 min, 9 ingredients -
Low-Fat Frittata (Flat Belly Diet Recipe)
extra virgin olive oil and8 Moreextra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)25 min, 9 ingredients -
Crispy Baked Tofu Fingers/Nuggets (Low Fat)
extra firm tofu, tamari or 1/3 cup soy sauce and5 Moreextra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour1 hour 20 min, 7 ingredients
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