Directions:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.69 Kcal (1138 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 490.79mg | 20% | |
| Potassium | 1246.91mg | 27% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 9.78g | 39% | |
| Protein | 22.96g | 46% | |
| Vitamin C | 78.2mg | 130% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 29.3mg | 163% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 51.38 Kcal (215 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 6% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 12% | |
| Sodium | 92.82mg | 20% | |
| Potassium | 235.82mg | 27% | |
| Total Carbs | 6.44g | 11% | |
| Sugars | 2.8g | 59% | |
| Dietary Fiber | 1.85g | 39% | |
| Protein | 4.34g | 46% | |
| Vitamin C | 14.8mg | 130% | |
| Vitamin A | 0.4mg | 64% | |
| Iron | 5.5mg | 163% | |
| Calcium | 22mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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