30 evaporated milk fat quiche Recipes

pork sausage (jimmy dean), onion, thinly sliced, sharp cheddar cheese, grated, flour, eggs, evaporated milk (fat-free skim), parsley flakes, seasoning salt, garlic salt, pepper, deep dish pie shells

fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, shredded gouda cheese (2 oz), sliced green onion, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)

scallion (sliced ), green pepper (chopped ), canadian bacon (chopped ), shredded reduced-fat cheddar cheese, fat-free evaporated milk, liquid egg substitute, dijon mustard, ground nutmeg, grated parmesan cheese

crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika

eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil

wonton wrappers, onion, finely chopped, egg substitute, fat-free evaporated milk, shredded low-fat cheddar cheese, crisp cooked turkey bacon

cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper

refrigerated cornbread , twist dough (pillsbury), vegetable oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole kernel corn, red bell pepper, chopped, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed (drained and squeezed dry ), fat-free evaporated milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

refrigerated crescent dinner roll (can use reduced-fat ), french fried onion rings, ham, chopped, shredded mozzarella cheese, eggs, beaten, evaporated milk (i use skim), dry mustard, dried parsley, salt

refrigerated breadstick dough, grated swiss cheese, chopped reduced-fat, low-salt ham (about 1/4 lb), chopped onion, salt, pepper, evaporated milk, egg substitute, tomatoes, quartered (optional)

fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper

whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

unbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper