Directions:
- 1. Coat three 6- to 7-inch individual round baking dishes or pans* with nonstick cooking spray. Carefully press tortillas into dishes or pans. Sprinkle with cheese.
- • 2. In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender. Drain well. Sprinkle cooked vegetables over cheese in baking dishes or pans.
- • 3. In a medium mixing bowl stir together egg product, evaporated milk, thyme, salt, and black pepper. Pour over vegetables in baking dishes or pans. Place on a baking sheet. Bake in a 375 degree F. oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean. Let stand for 5 minutes before serving. Garnish with additional strips of sweet pepper, if desired. Makes 6 servings.
- • *Note: Or, coat six 6-ounce custard cups with nonstick cooking spray. Cut each tortilla into 6 wedges. To form crust, press 3 tortilla wedges into each custard cup with points toward center. Tortillas do not have to cover cups completely. Continue as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.59 Kcal (610 kJ) | ||
| Calories from fat | 14.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 260.56mg | 11% | |
| Potassium | 267.15mg | 6% | |
| Total Carbs | 20.07g | 7% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 123.5mg | 206% | |
| Iron | 0.7mg | 4% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 2% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 130.7mg | 11% | |
| Potassium | 134.01mg | 6% | |
| Total Carbs | 10.07g | 7% | |
| Sugars | 3.8g | 30% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 5.75g | 23% | |
| Vitamin C | 61.9mg | 206% | |
| Iron | 0.4mg | 4% | |
| Calcium | 96.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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