30 evaporated fat quiche Recipes

  • Crustless Smoked Turkey and Spinach Quiche
    cubed smoked turkey ham (such as jennie-0), chopped onion and
    10 More
    cubed smoked turkey ham (such as jennie-0), chopped onion, freshly ground black pepper, shredded swiss cheese, divided, fresh baby spinach leaves, fat-free cottage cheese, evaporated fat-free milk, shredded reduced-fat cheddar cheese, eggs, egg whites, all-purpose flour (about 2 1/4 oz), baking powder
    13 ingredients
  • Mushroom-and-Spinach Quiche in an Oat Crust
    oats, oat bran and
    15 More
    oats, oat bran, chilled butter or stick margarine, cut into small pieces, cold water, chopped leek, sliced mushrooms, evaporated fat-free milk, grated fresh parmesan cheese, salt, dried dill, dried thyme, black pepper, egg whites, eggs, frozen chopped spinach, thawed, drained, and squeezed dry, shredded gruyere or swiss cheese
    17 ingredients
  • Crustless Smoked Salmon Quiche With Dill
    fat-free evaporated milk, nonfat sour cream, dijon mustard and
    8 More
    fat-free evaporated milk, nonfat sour cream, dijon mustard, egg whites, egg, shredded gouda cheese (2 oz), sliced green onion, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper
    40 min, 11 ingredients
  • Vegetable Quiches
    flour tortillas and
    10 More
    flour tortillas, shredded reduced-fat swiss cheese , cheddar (1/2 cup) or 2 oz mozzarella cheese (1/2 cup), broccoli floret, sweet red pepper , cut into thin strips (1/2 cup), green onions, sliced, egg beaters egg substitute , fat-free, fat-free evaporated milk, dried thyme, crushed, salt, black pepper, sweet red peppers (thin strips) (optional)
    40 min, 11 ingredients
  • Western Quiche
    scallion (sliced ), green pepper (chopped ) and
    7 More
    scallion (sliced ), green pepper (chopped ), canadian bacon (chopped ), shredded reduced-fat cheddar cheese, fat-free evaporated milk, liquid egg substitute, dijon mustard, ground nutmeg, grated parmesan cheese
    35 min, 9 ingredients
  • Vegetable Quiche
    brown rice (cooked ), egg beaters egg substitute and
    7 More
    brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli
    1 hour , 9 ingredients
  • Skinny Crab Quiche
    crab, shredded reduced-fat cheddar cheese and
    8 More
    crab, shredded reduced-fat cheddar cheese, shredded zucchini, chopped green onions, egg substitute, fat-free evaporated milk, ground mustard, salt, salt-free lemon-pepper seasoning, paprika
    40 min, 10 ingredients
  • Crustless Crab Quiche
    eggs (i use egg substitute), fat-free evaporated milk and
    8 More
    eggs (i use egg substitute), fat-free evaporated milk, low-fat mayonnaise, cornstarch, gruyere cheese, grated, crabmeat, drained, tabasco sauce, to taste (i use 3-4 shots ), green onions, chopped, mushroom, sliced, canola oil
    55 min, 10 ingredients
  • Mini Bacon Cheese Quiches
    wonton wrappers, onion, finely chopped, egg substitute and
    3 More
    wonton wrappers, onion, finely chopped, egg substitute, fat-free evaporated milk, shredded low-fat cheddar cheese, crisp cooked turkey bacon
    30 min, 6 ingredients
  • Rice-Crust Spinach Quiche
    cooked brown rice and
    9 More
    cooked brown rice, shredded reduced-fat swiss cheese, divided, egg substitute, divided, curry powder, frozen chopped spinach, thawed and squeezed dry, fat-free evaporated milk, sliced fresh mushrooms, chopped onion, garlic powder, pepper
    30 min, 10 ingredients
  • Southwestern Broccoli Quiche
    refrigerated cornbread , twist dough (pillsbury) and
    15 More
    refrigerated cornbread , twist dough (pillsbury), vegetable oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole kernel corn, red bell pepper, chopped, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed (drained and squeezed dry ), fat-free evaporated milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese
    1 hour 15 min, 17 ingredients
  • Caramelized-Onion, Spinach, and Bacon Quiche
    refrigerated pizza crust and
    11 More
    refrigerated pizza crust, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat sour cream, minced shallots, evaporated skim milk, salt, pepper, egg whites, egg, caramelized onions (about 3 cups uncooked ), chopped canadian bacon, shredded reduced-fat monterey jack cheese
    13 ingredients
  • Southwestern Broccoli Quiche Southwestern Broccoli Quiche
    refrigerated corn bread twist dough (such as pillsbury ) and
    15 More
    refrigerated corn bread twist dough (such as pillsbury ), vegetable oil, chopped onion, garlic cloves, minced, jalapeno pepper, seeded and chopped, frozen whole-kernel corn, chopped red bell pepper, dried oregano, ground cumin, ground red pepper, frozen chopped broccoli, thawed, drained, and squeezed dry, evaporated fat-free milk, egg whites, egg, salt, reduced-fat sharp cheddar cheese
    17 ingredients
  • Crustless Smoked Salmon Quiche with Dill Crustless Smoked Salmon Quiche with Dill
    fat-free evaporated milk, fat-free sour cream and
    9 More
    fat-free evaporated milk, fat-free sour cream, dijon mustard, egg whites, egg, shredded gouda cheese, sliced green onions, sliced smoked salmon, chopped (about 2 oz), chopped fresh dill, black pepper
    11 ingredients
  • Quiche Lorraine--Eating Well Quiche Lorraine--Eating Well
    whole wheat pastry flour, all-purpose flour, salt and
    15 More
    whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese
    1 hour 30 min, 18 ingredients
  • Lower Fat and Calorie Ham and Cheese Quiche Lower Fat and Calorie Ham and Cheese Quiche
    low fat cottage cheese and
    8 More
    low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell
    45 min, 9 ingredients
  • Cleaned-Up Bacon Quiche Cleaned-Up Bacon Quiche
    unbaked 9-inch pie crust, bacon, cooked, onion and
    7 More
    unbaked 9-inch pie crust, bacon, cooked, onion, low-fat swiss cheese, shredded, fat-free evaporated milk, egg substitute, salt, pepper, cayenne, mustard powder
    1 hour , 10 ingredients
  • Wharris124's Chicken Spinach Quiche Wharris124's Chicken Spinach Quiche
    chicken breast, frozen spinach, feta cheese , fat free and
    6 More
    chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart
    9 ingredients




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