12726 essene raw sprouted Recipes

  • Raw Vegan Fruit Tart!
    raw slivered almonds, pitted medjool dates, salt, mangoes and
    2 More
    raw slivered almonds, pitted medjool dates, salt, mangoes, dried mango, cut up into pieces and soaked for 10 minutes, your favorite fruit (banana, kiwi, strawberries, blueberries...)
    24 hour 40 min, 6 ingredients
  • Raw Cauliflower Salad
    raw cauliflower , broken into smallish pieces and
    10 More
    raw cauliflower , broken into smallish pieces, green bell pepper, diced, pimiento, diced (you can use the jarred version), pitted black olives, sliced, chopped onions or 1/2 cup shallot, lemon juice, red wine vinegar, salt, pepper, sugar, vegetable oil
    10 min, 11 ingredients
  • Raw Banana Curry
    raw bananas, refined oil, channa dal, mustard seeds and
    7 More
    raw bananas, refined oil, channa dal, mustard seeds, turmeric, thick tamarind juice, jaggery, green chilies, asafetida powder, salt, red chile , to tase
    10 min, 11 ingredients
  • Raw Beetroot Salad
    raw beetroots, grated, sultanas and
    6 More
    raw beetroots, grated, sultanas, red onion, chopped very finely, fresh basil or 1/2 tsp dried basil, olive oil (not extra virgin), salt and pepper, limes , juice of or 1 lemon, juice of, chopped fresh parsley
    15 min, 8 ingredients
  • Raw Vegan Cashew Banana Ice Cream
    raw cashews, soaked for 2 hours, filtered water and
    4 More
    raw cashews, soaked for 2 hours, filtered water, really ripe organic bananas, agave or 1/4 cup just like sugar, natural vanilla extract, celtic sea salt
    5 min, 6 ingredients
  • Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)
    sprouted lentils and
    11 More
    sprouted lentils, walnuts (organic and raw for maximum nutrition), carrots, baby spinach , packed (or kale or a combo of the two), dried oregano, curry powder, garlic powder, mustard powder, extra virgin olive oil (or for variation, 1/2 cup mayo), lemon juice, apple cider vinegar, raw honey
    20 min, 12 ingredients
  • Raw Pad Thai
    zucchini, ends trimmed, carrots and
    11 More
    zucchini, ends trimmed, carrots, head red cabbage, thinly sliced, red bell pepper, thinly sliced, bean sprouts, raw almond butter, oranges, juiced, raw honey, minced fresh ginger root, nama shoyu (raw soy sauce), unpasteurized miso, garlic, minced, cayenne pepper
    30 min, 13 ingredients
  • Savory Sprouted Lentil & Nut Spread
    raw cashews, finely ground (or grind whole ones in the fi... and
    11 More
    raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)
    15 min, 12 ingredients
  • Raw Broccoli And Sprout Stir Fry
    broccoli - 2 heads , cut into bite-sized pieces and
    9 More
    broccoli - 2 heads , cut into bite-sized pieces, mung bean sprouts - 1 large handful, cabbage - 1 cup, shredded, garlic - 2 cloves, finely sliced, apple cider vinegar - 1/2 cup, as needed, soy sauce - 1/4 cup, ginger - to taste (optional), black pepper - to taste (optional), curry powder - to taste (optional), red pepper flakes - to taste (optional)
    3 hour , 10 ingredients
  • Raw Cashew Hummus - Bean-Free! Raw Cashew Hummus - Bean-Free!
    raw cashews, tahini, lemon juice, garlic cloves, crushed and
    8 More
    raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)
    3 hour 15 min, 12 ingredients
  • Raw Banana Peel Chatni Raw Banana Peel Chatni
    raw bananas, khatai (or 1 mango pickle), mustard oil, salt and
    2 More
    raw bananas, khatai (or 1 mango pickle), mustard oil, salt, dried garlic, green chilies, chopped
    6 ingredients
  • Raw Parsnip Salad Raw Parsnip Salad
    raw parsnips, finely grated and
    5 More
    raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice
    10 min, 6 ingredients
  • Raw Blueberry Bars Raw Blueberry Bars
    raw pecans, dried apricots, blueberries, agave and
    4 More
    raw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest
    20 min, 8 ingredients
  • Raw Apple Pie Raw Apple Pie
    raw apple pie crust , recipe follows and
    7 More
    raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground
    30 min, 8 ingredients
  • Raw Oysters with 3 Dipping Sauces (Bobby Flay) Raw Oysters with 3 Dipping Sauces (Bobby Flay)
    raw oysters, red wine vinegar, pureed canned chipotle and
    20 More
    raw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice
    1 hour 5 min, 23 ingredients
  • Raw beet & tomato slaw Raw beet & tomato slaw
    raw beets peeled , coursely grated, tomatoes (roma ) and
    2 More
    raw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt
    4 ingredients
  • Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
    sprouted whole wheat bread, raw almond butter, raw honey and
    1 More
    sprouted whole wheat bread, raw almond butter, raw honey, banana
    5 min, 4 ingredients
  • Brussels Sprouts, Pear, Pecan and Parmesan Salad Brussels Sprouts, Pear, Pecan and Parmesan Salad
    raw brussels sprouts, pear , ripe but still firm and
    7 More
    raw brussels sprouts, pear , ripe but still firm, pecans, roughly chopped, parmesan cheese, shaved, not grated, lemon juice, olive oil or 1/2 cup walnut oil, lemon pepper, salt, splenda sugar substitute
    10 min, 9 ingredients




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