Directions:
- Boil the raw banana.
- Take the peel off.
- Store the fruit for kofta.
- Grind the banana peel along with garlic flakes and khataai or mango pickle.
- Mix mustard oil, green chilly and salt.
- Serve with rice-daal (along with kele ka kofta as well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.36 Kcal (3096 kJ) | ||
| Calories from fat | 254.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Sodium | 15.1mg | 1% | |
| Potassium | 2092mg | 45% | |
| Total Carbs | 124.58g | 42% | |
| Sugars | 61.38g | 246% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 268.6mg | 448% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.42 Kcal (504 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 43% | |
|---|---|---|---|
| Sodium | 2.46mg | 1% | |
| Potassium | 340.72mg | 45% | |
| Total Carbs | 20.29g | 42% | |
| Sugars | 10g | 246% | |
| Dietary Fiber | 2.68g | 66% | |
| Protein | 1.3g | 16% | |
| Vitamin C | 43.7mg | 448% | |
| Iron | 0.2mg | 8% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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