Savory Sprouted Lentil & Nut Spread Recipe

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Savory Sprouted Lentil & Nut Spread
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Ingredients:

Directions:

  1. Grind up the cashews until they're quite fine, I find my 'magic bullet' works really well for this small amount, but then I have to transfer to a food processor to get it to a pate consistency.
  2. Add in the rest of the ingredients, scraping down the sides a few times. Adjust seasoning to your taste, you may want to add a little extra miso for more saltiness or use the optional tamari/Braggs.
  3. Refrigerate and use within 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.13 Kcal (3019 kJ)
Calories from fat 344.48 Kcal
% Daily Value*
Total Fat 38.28g 59%
Sodium 839.07mg 35%
Potassium 931.25mg 20%
Total Carbs 70.51g 24%
Sugars 5.51g 22%
Dietary Fiber 16.06g 64%
Protein 45.1g 90%
Vitamin C 18mg 30%
Iron 9.7mg 54%
Calcium 123.7mg 12%
Amount Per 100 g
Calories 271.88 Kcal (1138 kJ)
Calories from fat 129.88 Kcal
% Daily Value*
Total Fat 14.43g 59%
Sodium 316.35mg 35%
Potassium 351.1mg 20%
Total Carbs 26.58g 24%
Sugars 2.08g 22%
Dietary Fiber 6.05g 64%
Protein 17g 90%
Vitamin C 6.8mg 30%
Iron 3.7mg 54%
Calcium 46.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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